For any home gym, massage balls are great addition tools for relieving muscle pain. After working out for about an hour, getting into the deep tissue massage without the spa is very interesting to keep your muscles relaxed. Nowadays, people keep running to their jobs every day from 8 – 4 and they have no time to rest where this leads to back, neck pains, and body fatigue.
However, getting a massage during your free time can be expensive, but with a massage ball, you can do your massage from home without spending any penny for massage services. Massage balls are mostly used at home especially, for aging people to keep their health in a better place. A good massage ball helps to keep your body relaxed and increases your blood flow.
The main purpose of a massage ball is to target the spine that facilitates blood flow, but the spine is hard to reach, and that is why it requires deep massage. If you are looking for a massage ball and you don’t which is the best to purchase, below is a guide with the best massage balls in 2020.
List of 10 Best Massage Balls in 2020
#10. Massage Ball Kit for Deep Tissue Massage
This massage ball kit is designed for people who are looking trigger point release, myofascial, and tissue massage. It includes a 2.6” foam ball, 3.5” large foam ball, 2.5” peanut ball, 2.5” smooth lacrosse ball, 2.6” hand exercise ball, 3’ spiky ball, paper exercise guide, and a portable carrying bag. Furthermore, exercising using this massage balls helps to increase your blood circulation, tissue hydration, relieving knots and tights, improve athletic performance, alleviate muscle pain, and many more benefits.
It is made of an EVA foam material that is designed to hold heavyweight and designed to keep shape even when used on daily basis. This ball is recommended by doctors, physical therapists, and doctors for muscle relief and deep tissue massage.
#9. Lacrosse Ball Massage Set for Myofascial Release
Myofascial release balls work quickly to rejuvenate and heal your body. It penetrates and releases soft tissues better than a foam roller. The balls are good foot massage balls, and they provide strong pressure on the feet, glutes, lower back, and anywhere else you want relaxation.
They are great for deepening your prenatal massage, yoga practice, sports massage, and injury recovery. The balls are made from non-toxic rubber, and they are designed to stay in place because of their high density and the phenomenal grip features of natural rubber.
#8. Muscle Max Massage Ball
Rolling on this ball regularly helps to prevent tension build-up and offers more relief for strained muscles. Besides, the balls are made from high-density rubber that enables the balls to withstand up to 500lbs for maximum muscle relief.
It comes with a convenient carrying bag that enables you to keep the balls safe, clean, and mobile when you need to use them outdoor. This ball helps to relieve muscle fatigue, relax your contracted muscles, improve blood circulation, and it stimulates the stretch reflex in muscles.
#7. Massage Ball Manual Roller Massage Therapy Tool
For any exercise tool, it should help you to relieve muscle soreness, relax back stiffness, shoulder sore, and promote your body recovery after workouts. This massage ball is made from quality resin material that is free from bad smell, and it can withstand everyday use. Furthermore, it is built with a 360-degrees spin design that provides you a relaxing massage experience.
Using this ball is easy where you lay back and relax, where the ball will relieve you all the knots and stress by rolling over knots. If you have a arthritis victim who spends most of the time massaging, this is the best therapy tool you can have. With its sturdy construction and hand grip design, you can control it with ease to apply the pressure on the tensed areas.
Each massage ball is equipped with a small opening on the bottom so that you can apply your favorite lotion or oil on the massage ball. You only need 1 to 3 drop of your favorite lotion or oil on the ball to get the best experience for muscle relief.
#6. Therapists Choice Pack of 2 Spiky Balls
These massage balls help to increase your blood circulation, relieving muscle soreness and pain, stimulating acupressure points in your hands, feet, and body. It is made of a quality PVC material that is non-toxic and designed to withstand everyday use without losing shape. Besides, the spiky outer layer provides a stimulating effect and increases circulation.
This ball is recommended by doctors, physical therapists, and doctors for muscle relief and deep tissue massage. The PVC material is designed to hold heavyweight and designed to keep shape even when used on daily basis.
#5. TriggerPoint Foam Massage Ball
It is a 5-inch massage ball that covers large areas offering more leverage for hard to reach muscle groups like shoulders and hips. The ball is suitable for relieving muscle tightness, restoring movement, and mobility throughout your entire body. Besides, the foam surface is made of a material that is easy to clean and more hygienic than cloth.
It encourages blood and oxygen flow to increase overall movement performance and range of motion. The ball is built with a lightweight design that allows you to carry it easily. Furthermore, it has a waterproof foam surface that makes cleaning the balls easy and efficient for gym, home, and clinic use.
#4. 5BILLION Peanut Massage Ball
This peanut massage ball is the best massage tool for getting hard to reach muscles that surround your vertebrae and spine without applying much pressure. It is made of 100% natural rubber that is firmer than a tennis ball, but it is designed to relieve muscle pain without hurting. The rubber material is designed to withstand heavy-duty and everyday use without losing shape.
It comes in a variety of 4 colors with the same density, where you can have the choice that suits you. The massage ball comes with a carrying bag that makes the ball best for using at the gym, on the road, before or after workouts. You can use the ball on painful parts of your body where trigger release is required while strengthening your core.
#3. Pro-Tec Athletics Orb, Massage Balls
It is made of a quality EVA material that is non-toxic and designed to withstand everyday use without losing shape. The massage ball helps to increase your blood circulation, relieving muscle soreness and pain, stimulating acupressure points in your hands, feet, and body. Besides, it is built with a versatile design, where it digs into hard to reach areas such as hamstring, piriformis, and shoulder group.
The ball is made with a compact design that allows you to fit it in your suitcase or gym bag to enhance easy carrying. It’s EVA construction material is waterproof, slip-resistant, and easy to clean.
#2. Massage Ball – Spiky for Deep Tissue Back Massage
This is the ideal foot roller that will help you roll away deep muscle knots in the ball of your foot to keep your feet relaxed and light. The balls are made of firm and durable rubber that can withstand any bodyweight without losing its shape. Besides, this spike ball is designed to reach deeper into the fascia for tension relief.
It has a spiky outer layer that provides stimulating massage and increases blood circulation in your body. The massage is great for both pre and post-workout to rejuvenate all your body areas so that you can train harder without feeling muscle fatigue. Additionally, the massage ball is great for a warm-up or cool down routine after a training session.
#1. Kieba Massage Lacrosse Balls
This massage ball penetrates and releases soft tissues better than a foam roller. The ball massage ball provides strong pressure on the feet, glutes, lower back, and anywhere you want relaxation. It is ideal for use while sitting, laying on the floor, on the bed, or a yoga mat.
Furthermore, the ball is easy to use where you lean on it and use your body weight and gravity to release muscle tension and knots. They are great for deepening your prenatal massage, yoga practice, sports massage, and injury recovery. The balls are made from non-toxic rubber, and they are designed to stay in place because of their high density.
Choosing a massage ball depends on your needs. the guide above has the best massage balls that are good in relieving muscle pain, increasing blood flow oxygen flow, improving your flexibility, increase tissue hydration, and acupressure. Besides, they are designed for massaging purposes, and they will not have any side effects. Therefore, you can get your best massage ball from the guide above and get rid of all the stress and pain in your body.